NewB Boot Camp / Build your Base
- Our goal is to build beginners up to run a 5k
- 10 Week Program
- Certified Running Coaches
- 3 Weekly Runs led by Coaches
- Runwell Tech Shirt
- Stretching Instructions provided after each run
- Training Schedule - sample schedule
- Water & Gatorade provided for all runs
read more
Monthly Membership
|
|
Full & Half Marathon Training
- Full and Half Marathon Training
- Runners able to run 30 minutes or more
- 20 Week Program
- Certified Running Coaches
- 3 Weekly Runs led by Coaches
- Runwell Tech Shirt
- Training Schedule - sample schedule
- Water & Gatorade provided for all runs
read more
Runwell Events
- A Big "Thank You" to Coach Chris Phelan for your knowledge and inspiration! You Rock!
- Newbie Bootcamp Starts 7.25.2009
- Build Your Base Series Starts 7.25.2009
- Full / Half Marathon Training Starts 7.25.2009
read more
|
|
|
